Say “ Hey, Siri turn on grayscale” or (System Settings > Accessibility > Display > Color Filters > Grayscale).Make your Mac less stimulating by setting your display to grayscale.If you can’t fully avoid your Mac at night, try one of the following steps.Others recommend avoiding blue light/bright light one hour before bed.Huberman suggests starting this after the sun goes down Avoid bright artificial light of any color at night.How to block blue light on Mac and other ways to get to sleep Ideal way to get to sleep faster ![]()
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